Antioxidants are becoming the most talked about health and fitness trend in years. Everybody already knows that vitamins, vegetables, and fruits were very healthy, we are just starting to realize how helpful antioxidants are to our bodies. Let’s discuss what is an antioxidant and then how you can most effectively get more in your diet.
Inside your body, free radicals roam around and damage your cells. There isn’t any reason to go into details here, but if you need to know more, go to Wikipedia and you can get more information. Ok, now that we have established that there are things refered to as free radicals in your body and they are bad news. Now, let’s see what we can do to fix that.
The key to neutralizing these free radicals is antioxidants. To over-simplify how it works, let’s say that one antioxidant kills one free radical. We are going to have some amount of free radicals in our body so we have to make sure we get more antioxidants into our body so they can keep getting rid of the free radicals and help our bodies stay healthy.
The important thing to discuss is what you can expect as far as results if you start taking antioxidant supplements. Well, it is not the same for each person, but many people have more energy and even lose body fat. In theory, when the free radicals stop damaging cells, your body stays healthier and doesn’t age as fast. Yep, many people say that antioxidants can actually slow the aging process. I think this sounds like a really good thing.
The last thing to discuss is where to get these extra antioxidants. You get antioxidants when you eat some foods like pomegranates, blueberries, and the very popular acia berry. If you are into green vegetables, you can also get antioxidants from broccoli. The thing you need to be concerned with is what the antioxidant content is in the different fruits and vegetables and what the best way to supplement your diet is. You have 2 options here, you can either eat the vegetables and fruits or you can get a dietary supplement to get them. Many people choose the supplement because it is quicker and usually cheaper than purchasing a bunch of extra fresh fruits which can spoil in a matter of days.
I don’t have a complete listing of antioxidant values for you, but I do have some of the best and most popular. I’m not even going to try to explain what the number mean (it is a pretty complex and scientific), but it is pretty easy to see that 200 antioxidants is better than 100 and with antioxidants the more you have the better so I would say that acai berry is best.
Admittedly, I have not seen the actual laboratory tests that produced these results, I have seen them in multiple places so I think it is highly likely they are correct.
* Broccoli – 900 ORAC
* Peach – 1,300 ORAC
* Strawberry – 2,600 ORAC
* Blueberry – 3,200 ORAC
* Pomegranate – 10,500 ORAC
* Acai Berry – 18,400 ORAC
That’s all I really have to share. The choice is up to you, but if I was making the decision, I would pick the food with the highest value. Supplements appeal to me more than eating whole foods because it is easier and usually cheaper. On top of that, I really don’t like vegetables and fruits a lot and swallowing a supplement is easier than eating a lot of vegetables and fruits. To my untrained eye, it seems obvious which is the best, but it is up to you if you are going to try best antioxidant supplement.
Thanks for visiting and recommend that you keep a look out for more articles about acai berries as well as the newly popularized resveratrol supplements which was recently featured on 60 minutes. As with any new dietary supplement or vitamin, you should check with your doctor before you start using it.

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